Giving Thanks Fast!

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Scarves, Scarfs and Scarphs?

There is a way to wear a scarf, and here are just a few....Most of us have one of these types of scarves and they are a great way to rejuvenate our wardrobe during the autumn/winter months.

I personally recommend always carrying or wearing a scarf of some sort. In case of temperature decline, or if I need to tie my hair back, I'm always coverered, LITERALLY. Keep one in your car, or tie one around the strap of your bag as pictured above,#28. In places such as NYC, London, Los Angeles etc., SCARVES ARE WORN YEAR ROUND. Scarves are an ancient accessory still being rocked by our peoples in Africa, Asia, Latin America and all over the world. Texture, and weight will vary based on the weather and region's climate. NOW Here's an idea: Use a piece of your favorite fabric, or frolic through some fabric stores and cut out your own original scarf. 3ft or longer by 10 inches to 1 foot should be sufficient depending on the type fabric, and just how much warmth & coverage needed.

DESIGN YOUR LIFE.

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WORLD VEGETARIAN DAY! 1 de Octubre

One of my favorite days during one of my favorite months and favorite seasons!


There is so much positivity that comes from being a vegetarian! Never let anyone tear down that energy. If done right, your eyes shine brighter, your skin will glisten, your hair will shimmer, YOUR BODY WILL THANK YOU. Healthy folks ARE soooo very dashingly, attractive. The WORLD Recognizes your beauty and commitment to yourself, people, animal life and the Earth.

In honor of World Vegetarian Day do SOMETHING, ANYTHING VEGGIE. In the words of Dead Prez.....Be Healthy Y'all. Here is a tribute to their inspirational song on living vegetarian....


Check out this link for info on how WE can celebrate today and everyday, responsibly HEALTHY. http://www.worldvegetarianday.org/youcando/


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The Future Of Food

This is an hour and a half long documentary so it's worth saving and then passing on. Time to have a movie-nite with purpose.
Is this the Future of Your Food?



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Atl Veggie Tweetup/Meetup @ Cafe Sunflower Saturday September 26th

click the link for details------> See Ya there!
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Veggie Tweetup/ Meetup on Sunday August 23rd @ R. Thomas Deluxe Grill

This one is for all the Atlanta Area locals or visting folks who want to meet up with others who fall under any of these catergories.

People Who:

Are open to different types of great tasting food
Want to implement healthier foods into their lives
Are interested in connecting with others who strive to eat/live healthy
Drink teas, wines, smoothies etc.
Live a vegetarian/vegan lifestyle

Ok, so yes that sounds like everyone in the world, but that's the whole point. Many of us are more open to eating/living healthier than we may even realize. Friends, new and old are getting together to eat some good food in a casual atmosphere, and share stories, ideas, issues and chat it up. This is a great way to meet a new, possibly special + healthy someone!

Tweet Up/Meet us @ 3pm Sunday 8.23.09

R. Thomas Deluxe Grill

1812 Peachtree Road N.W., Atlanta, GA, 30309

Menu Snippets include my favorite, the Veggie Sausage Queen Omlette with tofu instead of eggs. Maybe I'll get something new this time?

R. Thomas has tons of sides, wines, beers, free range options, smoothies, and vegan desserts available

Please remember to leave a RSVP/Comment here or hit me on twitter via (click here)@litefm if you are coming! See ya then, Be healthy ya'll!

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Good Hair Gone Bad??

This is a societal phenomenon which speaks volumes about how we view what is an accepatable standard of beauty. Many people of all walks of life and cultural identities view straighter and/or blonde/lighter colored hair as "Good Hair". This notion exists in the minds of some people all over the globe. I, along with many others who allow our own luxurious thick hair to be, (and wear it like the crown that it is) have been frowned upon for rocking it proudly. I have been told that I looked better with straight hair or , "Wow, it takes courage to wear your hair like that (in its natural state?????)". Wearing your hair the exact way it was intended to be worn, and they way it grows out of your head has become somewhat of a novelty for some of us. Some folks think naturally kinky or course hair is kind of interesting. While others look on in great admiration. Check out actor/comedian extrodinaire Chris Rock's Documentary on the topic, expected out in theatres this October.



Amazing but true. This Good Hair/Bad Hair ideal has existed for many years and stems from a history of teaching lies that have spread around the world. Unfortunately, the saga continues. I, along with many other beauties will continue to inspire, create, lock, braid, twist, cornrow, design and wear our hair naturally even when the world sometimes does not approve. Why wouldn't we? YOU LOOK BEAUTIFUL TO ME.
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National Black Arts Fest----2009 is Fine

What a dandy time it was this past Saturday at the annual National Black Arts Festival in Atlanta. I grew up in NY, so festivals are considered somewhat of a past time. Could this festival measure up to the many carnivals, parades and fests that Nueva York is known for? Well, I judge an art fest by the vendors and by the entertainment. YES! There was a live Salsa band along with a band that covered the sounds and spirit of Fela Kuti. I saw lots of the same artsy-farsty stuff we see at many festivals, but was elated when I found these.
Had to bring them home. What a treasure!
Check them out, they are quite Ugly-Pretty! Pretty has been so overdone!
These handmade leather sandals with "fur" are straight from Accra, Kenya and are the business. They are soooo ugly! Yes!

I met this enchanting statue with jewelry detailing made of stone. Isn't she lovely?

Then I linked with this real-life Goddess and fellow artist Sheree Amore: Where would we be without the Arts? It exists everywhere, stop and take a look :)

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Mango+Self-Determination

This is my latest choice of nail art design and NO IT IS NOT THE FRENCH MANICURE! Pish Posh! I was thinking of dipping my fingers into my favorite Vegan Mango Sorbet when I chose the color.
I did hear from a birdie that besides friendship, the color yellow also symbolizes Self-Determination and a bright future, as shown below in the Mauritius Flag. I will take it!For more info on the African country, Mauritius and it's flag's meaning, go here.

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Lov'n It Live

This week has been overwhelmingly inspiring for me. The summer is usually a time when we eat lighter, or even healthier usually but I have been doing just the opposite. So when a friend and fellow artist/writer invited me to dinner at an all raw-food veggie spot I jumped at the oppurtunity. I actually have been to Lov'n It Live over 6 years ago, but have stayed away way too long. I had the pie du jour which was Raw Strawberry Creme Pie, (YUMMMMMY). My friend and her companion shared a tray that looked like this!!!!!!!

Can't remember the actual names of each item on the dish but the bite I had was majestic. Avocadoes, Nuts, Greens, Tomatoes, Onions are just a few of the all-natural, raw ingredients :)

Check out the menu here ----> http://www.lovingitlive.com/menu_art/Loving%20it%20live%20Menu.pdf The restaurant is cute and quaint and is community-oriented just the way they should be so I will be back very soon. The pie was so good, I didn't stop to capture a pic of it ;)

Ok, so why has my 85% vegan self been slacking off and not being better to myself? Let's move forward. I will be adding more raw/live prepared meals to my lifestyle. Yes LIFESTYLE. NOT DIET. THIS IS ABOUT HOW ONE CHOOSES TO LIVE. BEING IN CONTROL OF YOUR HEALTH & WELL-BEING IS AS SEXY, & STYLISH AS IT GETS.

DESIGN YOUR LIFE, YA'LL

OH and yeah, can't forget about the documentary film I viewed this week on the big screen. Talk about life-altering information. What are really eating??

I urge you all to see Food Inc. Click here to watch the trailer and find out more.


Told ya, I had an extra-enlightening week :)

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